MALA'S PINEAPPLE CRUSH

Benefits Of Pineapple Include Protecting Hair And Skin From Damage. Sufficient Vitamin C Intake Can Help Your Body Create And Maintain Collagen An Essential Protein Found In Hair And Skin. Also, A High Vitamin C Content Helps Heal Wounds And Injuries To The Body Rapidly. One Cup Of Pineapples Has 131 Percent Of The Vitamin C Daily Requirements.

Benefits Of Pineapple Also Include Fighting Against Infections. Vitamin C Is A Powerful Natural Water Soluble Antioxidant That Helps The Body Develop Resistance Against Infectious Agents And Eliminates Cancer-Causing Free Radicals In The Body. This Is Done By Stimulating The Activity Of White Blood Cells And Acting As An Antioxidant To Defend Against The Harmful Effects Of Free Radicals.

Pineapples Can Help Fight Coughs And Colds. Aside From The Fighting Infections With Vitamin C Pineapples Contain A Special Enzyme Called Bromelain That Is Associated With Reducing Slam And Mucus Buildup In The Respiratory Tracts And Sinus Cavities.